These delicious eggplant roll ups provide a healthy and easy-to-make dinner recipe. Created with the 21 Day Fix in mind, all container counts are provided.
Have A Healthy Holiday – Without The Bloat!
Today in my 31 Days of Clean Eating, Meal Planning, and Prep series I am sharing with you several tips on how to have a healthy holiday – without the bloat!One of the key elements to having a healthy holiday is taking care of yourself in the fourth quarter of each year. This is the…
Easy and Healthy Tacos
My pregnancy cravings have been off the charts lately anything from donuts to Indian food to tacos. Unfortunately, every time I drive to my house I have to go past a fast food taco restaurant. I finally decided to create my own healthy taco recipe. As a kid I used to eat at a fast…
Healthy Butternut Squash Soup
My family is a lover of soups and one of our newest favorites is my healthy butternut squash soup. What I like about this soup is it is good warm or even cold. We like to have it with a nice piece of corn bread or some crackers on the side. 21 Day Fix Approved…
The Low Down on Chia Seeds
Do you remember the Chia Pets? You know those pets who were in clay pots and when you watered them they grew grass like fur. I do and can still sing the jingle in my head. Little did I know as a child how much chia seeds would play a role in my daily health…
15 Clean Fruits and Veggies
Last time I discussed what the Dirty Dozen was in my 31 Days to Clean Eating, Meal Planning, Prep series and today I am sharing with you 15 clean fruits and veggies. Knowing these 15 clean fruits and veggies will not only help your family eat healthier, but these foods are the lowest in pesticides…
12 Fruits and Veggies with the Most Pesticides (Dirty Dozen)
When I began researching about clean eating there was all this talk about organic fruits and veggies and warnings to stay away from pesticides. Today in my 31 days of Clean Eating, Meal Planning and Prep series I am going to share with you this list called the “dirty dozen” which are the top…
How To Get Your Family To Eat Healthy
Today in my 31 days of clean eating, meal planning, and meal prep series I’m going to share with you how you to get your family to eat healthy without too much fuss. Society has brainwashed us into thinking what healthy food is, but most times it is processed, full of dyes, and additives we…
Aqualert – My Favorite Water App
Today I am sharing my favorite water app with you in my 31 Days of Clean Eating, Meal Planning and Prep series. Do you struggle with getting the right amount of water in? I know I struggle big time as I do not like water and I don’t like liquids in general. A few months…
Why Our Bodies Need Water
Today in my 31 Days of Clean Eating, Meal Planning and Prep series I want to talk about why our bodies need water. Water is a huge part of a clean eating journey and we could not live without it. I have to admit I am not a fan of drinking water. I have to…