Preheat oven 350 degrees. Whisk eggs, cheese and milk together until well combined.
Take a muffin baking pan and spray with oil then fill muffin baking tins 3/4 full of the eggs.
Place in oven and bake for 15-18 minutes or until done.
Day Fix Containers: 1 healthy egg muffin = 1 red container and 1/2 blue container