Mornings are crazy times in our house getting the husband and older two kids ready to go to school. Our kids are slow movers in the morning so having quick HEALTHY breakfast options are a must. Back in February when I started to get into meal planning I tackled breakfast first as it is a very easy meal to plan. My healthy egg muffins that are 21 Day Fix approved were a huge hit with my family. My kids can grab these delicious egg muffins and be out the door and on their way to school.
21 Day Fix Approved Egg Muffins
What I love about these healthy egg muffins is they are super easy to make, you can customize them to your liking and they are KID APPROVED!
Healthy Egg Muffins - 21 Day Fix
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 12
Ingredients
- 1 dozen eggs
- 1/2 cup of milk of choice
- 1/2 cup of cheese of choice
- You can get creative and add in salsa onions, peppers, meat, anything you want and the cooking time is still the same.
Instructions
- Preheat oven 350 degrees. Whisk eggs, cheese and milk together until well combined.
- Take a muffin baking pan and spray with oil then fill muffin baking tins 3/4 full of the eggs.
- Place in oven and bake for 15-18 minutes or until done.
- Day Fix Containers: 1 healthy egg muffin = 1 red container and 1/2 blue container
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How many does this make and how long do they last in fridge?
What would the half recipe be for milk and cheese?
Hi Kelli,
This makes about 12 muffins and they last me until about Thursday if my family does not eat them all before then. If you cut recipe in half then six eggs and 1/4 cup for both cheese and milk. I do not specify milk, but when I make them I use 1/2 cup almond milk and 1/2 cup sharp cheddar cheese. Amee
Why is one muffin considered one red when two eggs equals one red? One of these muffins will not keep me until lunch. I had two this morning. I added spinach
Hi Kelli,
I based this calculation off a Fix recipe from Autumn that is very similar and she calculated one muffin as a red. You also if using the Fix would want a mid-morning snack of course as well. Hope this helps. 🙂 Amee
How do you store these…I would be making a recipe for myself for the week…. how long do they last in the fridge?
Hi Dawn,
I store them in a plastic container and they last me until the end of the week around Thursday if they even last that long. 🙂
Can these egg muffins be frozen?
I would assume they could I have never done it so you could try it.
If you have tried this please let me know if they can be frozen of course thank you
I have frozen and it does work.
Egg muffins are one of my favorites with a little spice added to them:) Such a healthy and easy breakfast!
Thanks Joanna yeah they are one of my favorites too. 🙂