Inspired Housewife

Empowering Women to Find Their Happy

MENUMENU
  • Home
  • About Amee
  • Women Empowerment
    • Inspirational Words
    • Entrepreneur Women
    • Anxiety and Depression
    • Finding Happiness
    • Beautiful You
    • Product Reviews
  • Life Hacks
    • Cleaning Tips and Tricks
    • Organization Hacks
    • Project Ideas
    • Craft Ideas
  • Healthy Eating
    • Gluten-Free Meals
    • Healthy Slow Cooker Recipes
    • Healthy Desserts
    • Healthy Breakfast Ideas
    • Healthy Dinner Dishes
    • Snacks and Appetizers
    • Kid's Food Ideas
    • Cooking Tips
    • Comfort Food
  • Family Life
    • Parenting Tips
    • Married Life
    • Fitness Mommy
    • Birth and Baby
    • Happy Kids
    • Autism Kids
  • Contact
Home » Family Life » Fitness Mommy » Healthy Pantry Clean Eating Printable

Healthy Pantry Clean Eating Printable

by Amee Leave a Comment

Pin
Share
Share
Email
0 Shares

31 Days of Clean Eating, Meal Planning & Prep

Today is day nine of my 31 Days of Clean Eating, Meal Planning and Prep series.  Cleaning out your pantry is one thing, but knowing what to replace your processed foods with is another.  Today I am sharing my healthy pantry clean eating printable to help guide you in the process of making your pantry stocked full of real and healthy foods.  These are only suggestions and you do not have to have them all, but they are a great place to start.

Clean Eating Pantries Mean Healthy Families!

Nuts and Seeds – Nuts and seeds are full of energy, protein, packed with vitamins, minerals, antioxidants, and omega-3 fatty acids.  I love nuts because they are crunchy, can be creamy and are a great snack.  You don’t have to have all of these in your pantry, but pick a few and you will be good.

Peanuts
Walnuts
Cashews
Almonds
Sunflower Seeds
Pumpkin Seeds
Tahini (ground sesame paste)
Flax Seeds
Chia seeds
Natural Peanut Butter
Almond Butter
Coconut Butter

Beans and Legumes – The More You Eat The More You Toot :) – When it comes to beans whether they are dried or canned they are a great source of fiber, low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium.  Be careful if you use canned as they can contain sugar and lots of salt.  Always read your labels!

Garbanzo Beans – aka chickpeas
Black Beans
Lentils (French, Green, and Red varieties)
Kidney Beans
Pinto Beans
White Beans
Mung Beans
Navy Beans

Let’s Not Forget About Grains!

Quinoa
Oats (we have steal cut gluten free oats)
Barley
Kumut
Millet
Corn Meal
Amaranth
Brown Rice
Buckwheat

Dried Fruits – I love to keep some dried fruits on hand to mix in with my energy balls and even oatmeal or cookies.  You do have to be careful as dried fruit while healthy is only good in small amounts.

Cranberries
Raisins
Blueberries
Mejool Dates

Baking Flours – I love to use all types of baking flours, but here are a few I have on hand.

Almond Flour
Coconut Flour
Gluten Free All Purpose Flour
Brown Rice Flour
Oat Flour

Condiments

Organic Ketchup
Stone Ground Mustard
Rice Vinegar
Red Wine Vinegar
Balsamic Vinegar
Apple Cider Vinegar
Dijon Mustard

Healthy Oils and Fats – These can help add a lot of flavor to your foods, but also depending on the oil add a lot of value to your health.

Cold Pressed – Extra Virgin Olive Oil
Coconut oil
Real Butter
Avocado oil
Ghee
Grape Seed oil

Sweeteners – Do you have a sweet tooth like me?  There are several if used in moderation that are considered clean eating and healthy.

Pure Maple Syrup – One of my favorites!
Raw Honey
Stevia, liquid form
Brown Rice Syrup

Diary – We stopped drinking cow’s milk a few years ago and have found so many great replacements.  Be careful to read ingredients and get the unsweetened as the sweetened is full of sugar.

Almond Milk
Coconut Milk
Cashew Milk
Rice Milk
Hemp Milk

Ready to Bake?  When it comes to baking essentials here is what I keep on hand.

Aluminum Free Baking Powder
Baking Soda
Unsweetened Cocoa Powder
Pure Vanilla Extract

To help you have a clean eating pantry here is the list above in a FREE printable!

Healthy Pantry Clean Eating Printable

 

 

31 Days of Clean Eating, Meal Planning & Prep

Ready to start your clean eating lifestyle join my next group HERE check out my Facebook page!

Inspired-Housewife Amee Berecz
Where I Share

Related Posts

Pin
Share
Share
Email
0 Shares

Filed Under: Fitness Mommy Tagged With: Clean eating

« How To Stock A Healthy Pantry For Clean Eating
Healthy Pumpkin Brownies »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular Posts

How to Get Pee Stains Out of a Mattress!How to Get Pee Stains Out of a Mattress!644K Total Shares
The Best Stain Remover for Car Upholstery and CarpetThe Best Stain Remover for Car Upholstery and Carpet421K Total Shares
How to Make Slow Cooker Gluten Free BreadHow to Make Slow Cooker Gluten Free Bread159K Total Shares
How to Remove Berry or Juice Stains with Boiling WaterHow to Remove Berry or Juice Stains with Boiling Water29K Total Shares
Gluten Free Healthy Crustless Pumpkin PieGluten Free Healthy Crustless Pumpkin Pie14K Total Shares

Follow Me!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

My Mission and Vision

My name is Amee, and welcome to Inspired Housewife. Through my life challenges of anxiety, depression, childhood abuse, and marriage, I strive for empowering women to find their happy. I envision an empowered woman who overcame her past and present challenges to find her inner beauty, happiness, love, and peace. Read More…

Pages

  • About Amee
  • Contact
  • Disclosures and Disclaimers
  • Privacy Policy

Disclosure

Some of the links on this page are affiliate or third-party advertiser links, meaning, at no additional cost to you, we could earn a commission if you click through or make a purchase. Our Disclosures and Disclaimers page provides further details. Thank you for your support!

Latest Posts

  • How to Clean a Sponge Before it Takes YOU to the Cleaners
  • 7 Easy Decluttering Ideas to Avoid Feeling Overwhelmed Constantly
  • Do You Lack Total Clutter Control? Here’s Why!
  • How to Bake a Sweet Potato Perfectly Every Time
  • An Easy and Effective Method for How to Strip Cloth Diapers

Copyright © 2011-2021 Inspired Housewife® a registered trademark of Onyxium, LLC · Built on the Genesis Framework