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You are here: Home / Family Life / Fitness Mommy / The Low Down on Chia Seeds

The Low Down on Chia Seeds

by Amee 2 Comments

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The Low Down on Chia Seeds
Do you remember the Chia Pets?  You know those pets who were in clay pots and when you watered them they grew grass like fur.  I do and can still sing the jingle in my head.  Little did I know as a child how much chia seeds would play a role in my daily health as an adult.  Did you know that chia seeds are actually really good for you – they are full of omega-3 fatty acids, rich in antioxidants, and full of fiber.  The Aztecs, yes they go way back in history called them their “strength” food because they gave them energy.

The Power House Seed

The Low Down on Chia Seeds
I personally started to add chia seeds into my diet about a year and a half ago.  I started out first adding them to my water and letting them gel up.  Then I started to get brave and used them as an egg substitute, and they also make great pudding with fresh berries on top too. Not only have they helped with my energy level, but did you know they also are a great natural beautiful enhancer by helping with our fine lines and wrinkles.

When you are ready to add chia seeds into your diet know a little goes a long ways.  Happy chia seeds!

Ready to start your clean eating lifestyle join my next group HERE check out my Facebook page!

Inspired-Housewife Amee Berecz
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Filed Under: Fitness Mommy Tagged With: Clean eating

« The Clean Fifteen Fruits & Veggies
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Comments

  1. Celeste says

    at

    So good to know- I ave been wondering what chia seeds do and what to do with them.

    Reply
    • Amee says

      at

      Yep they are so good for you thank you for finding my blog.

      Reply

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My name is Amee, and welcome to Inspired Housewife. Through my life challenges of anxiety, depression, childhood abuse, and marriage, I strive for empowering women to find their happy. I envision an empowered woman who overcame her past and present challenges to find her inner beauty, happiness, love, and peace. Read More…

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