Thanksgiving is only a few days away and I thought I would share with you my grain free corn bread muffins. I am incorporating more grain free foods into my diet because of my auto-immune disorder. Grains are hard for my digestive system to digest properly and they give me a lot of bloating issues. My family loved these and gave me the thumbs up to share them with you. There is nothing better than a good muffin with your yummy soup or holiday meal this next week with your family.
A Healthy Muffin Alternative
- ½ cup apple sauce
- ¼ cup honey
- 3 eggs
- 1.5 cup almond flour, firmly packed
- ½ teaspoon kosher salt
- ½ teaspoon baking soda
- Preheat oven to 350.
- Whisk all ingredients together, pour into greased muffin tins.
- Bake for 8-10 minutes until golden brown.
- Remove from oven and cool slightly before serving.
- Twenty-One Day Fix approved = 1 Yellow Container
These muffins can be made ahead and frozen to use later, they are a perfect substitute if you are looking for a gluten and grain free alternative this holiday season or in your general cooking. I hope you enjoy and have a wonderful holiday season with your family and close friends.
This recipe is 21 Day Fix approved. The 21 Day Fix is a fabulous fitness and clean eating program I have used with several clients helping people lose lots of weight and inches. To know more about that program click HERE.
Interested in getting healthy? Need a support system to actually press play and learn how to change your diet? As an on-line health and fitness coach I can help you! I connect people with in-home fitness programs that meet their needs and help create support along the way. Ready to make the change or want to talk about your goals click HERE.