Grain Free Corn Bread Muffins

Thanksgiving is only a few days away and I thought I would share with you my grain free corn bread muffins.  I am incorporating more grain free foods into my diet because of my auto-immune disorder.  Grains are hard for my digestive system to digest properly and they give me a lot of bloating issues.  My family loved these and gave me the thumbs up to share them with you.  There is nothing better than a good muffin with your yummy soup or holiday meal this next week with your family.

A Healthy Muffin Alternative

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5 from 1 vote

Grain Free Corn Bread Muffins

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Servings: 12

Author: Amee www.inspiredhousewife.com

Ingredients

• 1/2 cup apple sauce
• 1/4 cup honey
• 3 eggs
• 1.5 cup almond flour firmly packed
• 1/2 teaspoon kosher salt
• 1/2 teaspoon baking soda

Instructions

• Preheat oven to 350.
• Whisk all ingredients together, pour into greased muffin tins.
• Bake for 8-10 minutes until golden brown.
• Remove from oven and cool slightly before serving.
• Twenty-One Day Fix approved = 1 Yellow Container

These muffins can be made ahead and frozen to use later, they are a perfect substitute if you are looking for a gluten and grain free alternative this holiday season or in your general cooking.  I hope you enjoy and have a wonderful holiday season with your family and close friends.

This recipe is 21 Day Fix approved.  The 21 Day Fix is a fabulous fitness and clean eating program I have used with several clients helping people lose lots of weight and inches.  To know more about that program click HERE.

Interested in getting healthy?  Need a support system to actually press play and learn how to change your diet?  As an on-line health and fitness coach I can help you!  I connect people with in-home fitness programs that meet their needs and help create support along the way.  Ready to make the change or want to talk about your goals click HERE.