Welcome back to day 3 of my 31 Days of Clean Eating, Meal Planning and Prep. Today was are going to learn about what meal planning is all about. Meal planning has not always been a top priority for me, but when I became a health and fitness coach I realized how important planning truly…
Mom life is busy! It takes creativity and inspiration for moms to find time for health and fitness.
As mothers, we often neglect taking care of our own needs and bodies. Sometimes, you just need fresh ideas for optimized eating plans and fitness programs to get and remain healthy throughout motherhood.
Fitness mommy on Inspired Housewife shares fitness tips, programs, and healthy eating for your self care as a busy mom.
#fitwomen #yogaforbeginners #yogafitness #fitmom #weightlosstips
What is Clean Eating?
Welcome to day two of my 31 Days of Clean Eating, Meal Planning and Meal Prep series. Today is all about what is clean eating. Not too many years ago I was a mom who had absolutely no clue what it meant. I thought it probably had to be some crazy low carb or low…
31 Days of Clean Eating, Meal Planning & Prep
During the next 31 days I will share with you helpful tips and tricks about clean eating, meal planning and preparation. I will also provide many recipes. What is Clean Eating? What is Meal Planning? What is Meal Prep? Clean Eating: How to Get Started Why You Should Eat Clean? How to Read Food Labels…
Fit Mommy
A Time for Change I have always loved to share with you my crafts, recipes, DIY cleaning posts and some of my personal inspirations. When I started Inspired Housewife it was to put cute photos and stories of my kids and my son’s medical history and journey on-line. Then Tristan peed the bed and my…
10 Tips for Healthy Holiday Eating
Let’s Eat and Be Merry! The holiday food coma is about it hit us and I want you to enjoy your holiday season without blowing your diet and feeling bad about what you ate. My 10 healthy holiday eating tips will keep you from over indulging and waddling out of a party. Time to Enjoy…
10 Tips to Clean Eating
Today I am going to share with you a topic I am very passionate about which is clean eating. I started my clean eating journey back when I had to start taking gluten out of our family’s diet and I am still learning more and more each day. Clean eating is such a huge topic…
Work Hard to Dream Big
My journey with this blog Inspired Housewife has taken me on some wild rides and I have met some wonderful people because of it. What started out as a way to put my son’s story online so I could easily give people a link, has grown into something that helps people daily. I know my…
My P90X3 Journey
My entire life I have struggled with how my body looked. I was never fat growing up, but I was also not thin. You could say I was “thick.” I remember vividly being 18 years old in a JC Penny’s changing room sobbing as I sat in the corner against the blue striped wall. My…