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Home » Healthy Eating » Healthy Dinner Dishes » Gluten Free Curried Lentil and Rice Patties

Gluten Free Curried Lentil and Rice Patties

by Amee 4 Comments

Curried Lentil and Rice PattiesIndian-style recipes are some of my favorites.  Not only are many dishes gluten-free and vegetarian, but they are great for those who seek a healthier lifestyle.  While my wife was pregnant, with all of our children, she ate significantly more food.  Unfortunately, I followed this trend of increased food intake alongside her, especially with our first child.  In addition to a strenuous exercise program, I lost a significant amount of my weight by eating healthier foods like lentils.  This is another recipe I created, and I hope you will like it.  This recipe goes great with hummus and flat-bread on the side (see hummus recipe).

 

Gluten Free Curried Lentil and Rice Patties

 

Ingredients:

1 1/2 cup of cooked brown rice

1 1/2 cup of cooked green lentils (cooked al dente, see post on how to cook lentils)

1 cup of crushed Rice Chex® Cereal (see gluten-free breading post)

5 large eggs or equivalent amount of egg whites

3 – 4 cloves of minced garlic (I use 1 tablespoon of garlic paste)

1 large onion chopped finely

1 tablespoon of ground cumin

1 tablespoon of curry powder

1 – 7 ounce jar of roasted red peppers chopped finely

1/2 teaspoon of salt (optional)

Light oil for cooking in skillet (Vegetable, Coconut, Mustard, etc.)

 

Instructions:

1. Mix all ingredients together thoroughly.

2. Preheat skillet and light oil to medium-low heat (add a couple tablespoons each time a new batch is cooked).

3. Place about 1/2 cup of raw patty mix into skillet and form a round patty about 1/2 to 1 inch thick.  Cook until golden to darker brown color.  Turn over carefully and cook other side.  I use two spatulas to turn over the patties because they are fragile until cooked.  I also cover them to allow for more even cooking.

4. Serve hot.  These also seem to taste even better after a period of refrigeration, and can be eaten cold as a snack.

5.  Makes about a dozen patties.

 

If you enjoyed this post please share it with your friends on Pinterest by clicking the “Pin it” button below or “share” it on Facebook.

 

 

Mixitup

The Sweet Spot

A Little Nosh

Filed Under: Healthy Dinner Dishes Tagged With: Burger and Patty Recipes, Lentil Recipes

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My name is Amee, and welcome to Inspired Housewife. Through my life challenges of anxiety, depression, childhood abuse, and marriage, I strive for empowering women to find their happy. I envision an empowered woman who overcame her past and present challenges to find her inner beauty, happiness, love, and peace. Read More…

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