Today is day five of my 31 Days of Clean Eating, Meal Planning and Prep series. Let’s talk about how you even get started with clean eating. I realize it can seem overwhelming, but if you take baby steps over time eating clean becomes second nature. When I started my clean eating journey I could…
What is Meal Prep?
Today is day four of my 31 days of Clean Eating, Meal Planning, and Prep series. Meal prep goes hand in hand with meal planning which I wrote about yesterday. It is where you take the meals you planned for your week and you prep as much stuff ahead as you can. There is no…
What is Meal Planning?
Welcome back to day 3 of my 31 Days of Clean Eating, Meal Planning and Prep. Today was are going to learn about what meal planning is all about. Meal planning has not always been a top priority for me, but when I became a health and fitness coach I realized how important planning truly…
What is Clean Eating?
Welcome to day two of my 31 Days of Clean Eating, Meal Planning and Meal Prep series. Today is all about what is clean eating. Not too many years ago I was a mom who had absolutely no clue what it meant. I thought it probably had to be some crazy low carb or low…
31 Days of Clean Eating, Meal Planning & Prep
During the next 31 days I will share with you helpful tips and tricks about clean eating, meal planning and preparation. I will also provide many recipes. What is Clean Eating? What is Meal Planning? What is Meal Prep? Clean Eating: How to Get Started Why You Should Eat Clean? How to Read Food Labels…
21 Day Fix Carrot Cake
My kids and I all made carrot cake. We had a fantastic time using the food processor and grinding up carrots and nuts. I promise no fingers were chopped off in the creation of this cake! Fix Approved and Delicious! The best part about this cake was he not only loved it, but it did…
Oatmeal Breakfast Muffins
One recipe that has been a huge hit is my on the go breakfast oatmeal muffins. These muffins are easy to make and last all week long if you refrigerate them. They are also great as a quick snack and perfect to send in your child’s lunch as well. Mornings are always crazy for our…
21 Day Fix – Minestrone Soup
Hope you and your family survived the holidays. Ours started out rough with all three kids contracting mono, but oddly enough it was actually a blessing in disguise. Christmas day was filled with coughing, fevers, and sniffles, but my kids were troopers. We as a family during the Christmas break did a lot of resting…
10 Tips to Clean Eating
Today I am going to share with you a topic I am very passionate about which is clean eating. I started my clean eating journey back when I had to start taking gluten out of our family’s diet and I am still learning more and more each day. Clean eating is such a huge topic…